The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss
(Book)
Author
Contributors
Published
New York : Harmony Books, 2018.
Format
Book
Status
Port Angeles - Nonfiction (Adult)
641.563 SISSON
1 available
641.563 SISSON
1 available
Forks - Nonfiction (Adult)
641.563 SISSON
1 available
641.563 SISSON
1 available
Copies
Location | Call Number | Status |
---|---|---|
Port Angeles - Nonfiction (Adult) | 641.563 SISSON | Shelving Cart |
Forks - Nonfiction (Adult) | 641.563 SISSON | Available |
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More Details
Published
New York : Harmony Books, 2018.
Physical Desc
271 pages : color illustrations ; 24 cm.
Language
English
Notes
General Note
Includes index.
Description
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods. With Mark's scientifically validated approach, readers can break free of the effects of carbohydrate dependency and gain metabolic flexibility. The new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, all-new recipes, 60 full-color food photos, pantry stocking advice, and more. With these recipes, readers will be able to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy"--,Provided by publisher.