The whole-body microbiome : how to harness microbes--inside and out--for lifelong health
(Book)

"A new defense against cancer, heart disease, obesity & more"--Cover.

Includes bibliographical references (pages 289-302) and index.

Modern-day science has allowed us to prolong and improve life in astonishing ways, but the signs of aging are inevitable ... aren't they? The Finlays show that microbial 'lifelong companions' have an immense impact on our daily health-- and have the power to help prevent and reverse the most common age-related diseases. They offer simple yet effective daily tips-- changing your diet, getting more exercise, trading your antibacterial gel for good old soap and water, and more-- so that you and your microbes live long and prosper. -- adapted from jacket