The CBT workbook for anger management : evidence-based exercises to help you understand your triggers and take charge of your emotions
(Book)
Author
Published
Oakland, CA : Rockridge Press, 2022.
Format
Book
Status
Forks - Nonfiction (Adult)
152.47 LEONARD
1 available
152.47 LEONARD
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Forks - Nonfiction (Adult) | 152.47 LEONARD | Available |
Description
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Subjects
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More Details
Published
Oakland, CA : Rockridge Press, 2022.
Physical Desc
xii, 177 pages : illustrations ; 24 cm.
Language
English
Notes
General Note
Includes index.
Bibliography
Includes bibliographical references (pages 172-174) and index.
Description
"Take control of your anger with CBT exercises. Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clear-headed in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.",--provided by publisher.