Michael Pollan and Maira Kalman come together to create an enhanced Food Rules for hardcover, with a new introduction and new rules, now beautifully illustrated and with even more food wisdom. Michael Pollan's definitive compendium, Food Rules, is here brought to colorful life with the addition of Maira Kalman's beloved illustrations. This brilliant pairing is rooted in Pollan's and Kalman's shared appreciation for eating's pleasures, and their understanding...

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying...

"Eat a Balanced Diet! focuses on nutrition while discussing steps children can take to practice healthy lifestyles. Food groups and food selection is presented through engaging text and full-color photographs. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words."--Provided by publisher.

Presents over four hundred recipes for healthy dishes prepared on the stovetop or in the oven, including spinach pie, mango cashew salad, honey whole wheat bread, and pumpkin cupcakes.

"An accessible guide for vegan, vegetarian, or veg-curious parents from the dietician duo behind online community Plant-Based Juniors®"--

Explodes the myth that babies need to be spoon-fed, and shows why self-feeding from the start of the weaning process is the healthiest way for your child to develop. With baby-led weaning (BLW, for short), you can skip purées and make the transition to solid food by following your baby's cues. At about six months, most babies are ready to join the family at the kitchen table and discover food for themselves. This book is the definitive guide to...

"For more than ten years, while caring for more than 20,000 patients, Dr. Ken Berry has been researching the medical myths and outright lies that doctors tell their patients. He's been working to eliminate confusion about topics that affect us all--from the foods you should eat to the medications you should take...This book is the resource you need to distinguish the lies from the facts."--Page 4 of cover.