"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and...

An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.

"A Wisconsin family grapples with the power and limitations of faith when one of their own falls under the influence of a radical church"--

In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses. People are forever

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"Many of us are familiar with the tension between wanting to change a behavior pattern and the seeming impossibility of making that change. Whether you're trying to quit smoking, struggling over a diet, or attempting to abstain from another any number of bad habits or negative behavior patterns, we often feel a sense of failure when we don't succeed in making the shift to more positive ones. This often sets off a cascade of bad feelings and discouragement,...

In the ten years since its electrifying debut, Elizabeth Gilbert's Eat Pray Love has become a worldwide phenomenon, empowering millions of readers to set out on paths they never thought possible, in search of their own best selves. Here, in this candid and captivating collection, nearly fifty of those readers, people as diverse in their experiences as they are in age and background, share their stories. The journeys they recount are transformative,...

What is charismatic Holocaust survivor Meyer Maslow to think when a rough-looking young neo-Nazi named Vincent Nolan walks into the Manhattan office of Maslow's human rights foundation and declares that he wants to "save guys like me from becoming guys like me"? As Vincent gradually turns into the sort of person who might actually be able to do this, he also transforms those around him: Meyer Maslow, who fears heroism has become a desk job; the foundation's...

Perhaps nothing is more important in our lives than enhancing relationships with our friends, lovers, and family. Yet at some point, it seems that even the healthiest relationships get stuck and resist our efforts to "fix" them. In this revealing and provocative session, psychologist Harriet Lerner confronts cherished myths about women and intimacy, and breaks new ground for every listener seeking the deeper truth about intimate relationships. This...