"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

Hilarious, profound, and achingly true-to-life, Jonas Karlsson’s new novel explores the true nature of happiness through the eyes of hero you won’t soon forget. A passionate film buff, our hero’s life revolves around his part-time job at a video store, the company of a few precious friends, and a daily routine that more often than not concludes with pizza and movie in his treasured small space in Stockholm. When he receives an astronomical invoice...

Pearl's job is to make people happy. Every day, she provides customers with personalized recommendations for greater contentment. She's good at her job, her office manager tells her, successful. But how does one measure an emotion? Meanwhile, there's Pearl's teenage son, Rhett. A sensitive kid who has forged an unconventional path through adolescence, Rhett seems to find greater satisfaction in being unhappy. The very rejection of joy is his own kind...

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. 
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
 
Life isn’t...

From the bestselling author of "Undoing Depression" comes this work on how to get happy and stay that way. Drawing on the latest scientific research, O'Connor reveals how the brain responds to happy stimuli and how the brain can be trained to be more receptive to happiness.

You can change the way you think about yourself and other people, and increase your self-confidence and self-trust. You can build better relationships, even at work. You can manage your life and time, and learn to use your strengths. You can be kinder to yourself and to others, and live your life like it really matters. And this book can show you how! Choosing Happiness is a rich, inclusive, and broad-ranging book, offering the skills and insights...

Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? Why do patients remember long medical procedures as less painful than short ones? Why do home sellers demand prices they wouldn't dream of paying if they were home buyers? Why does the line at the grocery store always slow down when we join it? In this book, Harvard psychologist Gilbert describes the foibles of imagination and illusions of foresight...

"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. "Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are." Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...

n 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality...

"Have you ever found yourself smiling or laughing with a friend or family member? Chances are, you were feeling happy! Find out what it means to feel happy and how you can acknowledge your feelings"--