"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...

William Waters grew up in a house silenced by tragedy: his parents could hardly bear to look at him, much less love him. His skill on the basketball court earned him a scholarship to a college far away from his childhood home. Julia Padavano, a spirited and ambitious young woman, surprises William with her appreciation of his quiet steadiness. With Julia comes her three younger sisters: Sylvie, the dreamer, happiest with her nose in a book and dreams...

"In Together, the former Surgeon General addresses the overlooked epidemic of loneliness as the underpinning to the current crisis in mental wellness and offers solutions to create connection and stresses the importance of community to counteract the forces driving us to depression and isolation"--

John Robison longed to connect with other people, but by the time he was a teenager, his odd habits had earned him the label "social deviant." No guidance came from his mother, who conversed with light fixtures, or his father, who spent evenings drunk. No wonder he gravitated to machines, which could be counted on. His savant-like ability to visualize electronic circuits landed him a gig with KISS, for whom he created their legendary fire-breathing...

"Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and...

This program explores ways to improve our social relationships, cope with emotional issues, and become more positive, resilient individuals in these difficult times.

Arriving in newly independent Zambia in the hopes of fulfilling a friend's missionary dream, Hans Olofson endeavors to make Africa his home while struggling with such past demons as his father's alcoholism and a friend's accident.

"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...

"Headcase is a groundbreaking collection of personal reflections and artistic representations illustrating the intersection of mental wellness, illness, and LGBTQ identity, as well as the lasting impact of historical views equating queer and trans identity with mental illness. The pieces offer personal views from both providers and clients, often one and the same, about their experiences. In the anthology, readers will access the inner thoughts of...

Encourages readers to make small daily changes that will promote wellness, overall health, and happiness.