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This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people - and explain why and how society needs to collectively do more to combat its pernicious effects.
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Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assured her that if she joins one of his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. About everything: her eating habits, childhood,...
25) How to stay sane
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This guide to surviving in the modern age features advice on the pursuits of a fulfilling life, outlining a four-part strategy based on self-observance, relating to others, enabling unusual experiences, and reinventing the self.
Author
Pub. Date
[2022]
Physical Desc
295 pages ; 21 cm.
Description
"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side, "" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better...
Author
Pub. Date
2022.
Description
"A biting novel from an electrifying new voice, Kristi DeMeester's Such a Pretty Smile is a heart-stopping tour-de-force about powerful women, angry men, and all the ways in which girls fight against the forces that try to silence them. There's something out there that's killing. Known only as The Cur, he leaves no traces, save for the torn bodies of girls, on the verge of becoming women, who are known as trouble-makers; those who refuse to conform,...
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For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. What happens when we stop moving? Today, on average, we spend around 70 percent of our lives sitting or lying completely still. Our sedentary lifestyle is not only bad for our bodies, it can also result in anxiety, depression, and a lower overall IQ. Williams explores the research behind brain health and physical activity. She...
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Description
For centuries, doctors have struggled to define mental illness--how do you diagnose it, how do you treat it, how do you even know what it is? In search of an answer, in the 1970s a Stanford psychologist named David Rosenhan and seven other people--sane, normal, well-adjusted members of society--went undercover into asylums around America to test the legitimacy of psychiatry's labels. Forced to remain inside until they'd "proven" themselves sane, all...
Author
Pub. Date
2022.
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
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"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun--not to mention the physical, intellectual, emotional, and spiritual benefits--thatawaits them beyond the four walls of their home"--
Author
Formats
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Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Paperny set off on a journey to understand her condition, the dizzying array of medical treatments on offer, and a medical profession in search of answers. She maps competing schools of therapy, pharmacology, cutting-edge medicine; the pill-popping pitfalls of long-term treatment; the glaring unknowns...
Author
Pub. Date
2006, ©2005
Physical Desc
xxiv, 244 pages ; 22 cm
Description
Teen girls receive dangerously conflicting messages from media, peers, and even parents about what it means to look and act just right, to be good, hip, attractive, and desired. Frighteningly, everyday events can start a teen on a downward spiral. The growing rate of depression in teens is alarming, and parents must understand the difference between "normal adolescent angst" and trouble. This book explores: why silence reflects a girl's desperate...
Author
Pub. Date
2017.
Appears on list
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
Author
Pub. Date
2022.
Physical Desc
xi, 275 pages ; 24 cm
Description
"The first of its kind, Permission to Come Home is a crucial resource for the rapidly growing community of Asian Americans, immigrants, and other minorities and marginalized people to practice mental and emotional self-care. This book helps readers work on their mental health while understanding and honoring the richness of their heritage and embodying a new, complete, and whole identity. Throughout, Dr. Jenny Wang weaves together personal stories...
Author
Description
No one can figure out what Gwendolyn Rogers's problem is--not her mom, or her teachers, or any of the many therapists she's seen. But Gwendolyn knows she doesn't have just one thing wrong with her: she has fifty-four. At least, according to a confidential school report (that she read because she is #16. Sneaky, not to mention #13. Impulsive). So Gwendolyn needs a plan, because if she doesn't get these fifty-four things under control, she's not going...
Author
Description
"Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
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