Catalog Search Results
Author
Pub. Date
[2022]
Physical Desc
195 pages : color illustrations ; 22 cm
Description
"What would you say if I told you that looking at abstract paintings could give you the confidence you need to speak up in class? Or that learning the history of donuts could help you think like a super spy and train like the CIA? smART teaches readers how to think critically and creatively, a skill that only requires you to open your eyes and actively engage your brain. This young reader's adaptation is based on Visual Intelligence by Amy E. Herman"--...
43) Mental Toughness: How to Develop Warrior Mindset, Self-Discipline, and Unbreakable Habits to Achi
Author
Description
• Do you want to perform under pressure?
• Do you want to build mental toughness and self-confidence like Navy SEAL's?
• Do you want to find the success you always envisioned yourself having?
Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, this audiobook has been designed and tailored just for you. Building mental toughness through the techniques...
Author
Pub. Date
2010
Physical Desc
xi, 275 p. ; 24 cm.
Appears on list
Description
In "The Gift of Neurodiversity", Armstrong argues that we have been too quick to pathologise brain differences. Indeed, in recent years, we have re-classified these differences, labeling many of them "disorders." What science actually suggests is that there are many different ways for our brains to be wired, and that there are actual "gifts" or "strengths" attached to some of these differences.
Author
Pub. Date
2018.
Physical Desc
304 pages ; 23 cm
Description
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial...
Author
Description
Rompe el hábito de la procrastinación, acelera tu productividad y toma el control de tu vida hoy mismo.
¿Vives en el caos porque constantemente dejas las tareas críticas para el último momento? ¿Te sientes desorganizado tanto en casa como en el trabajo? ¿Experimentas sentimientos de ansiedad, frustración e impotencia con todos tus proyectos incompletos?
Si es así, ha llegado el momento de vencer la parálisis por análisis, impulsar la productividad...
Author
Formats
Description
"From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too...
48) NLP and Emotional Intelligence 3 in 1 Bundle: Beginners Neuro Linguistic Programming and EI Guide
Author
Description
Are you stuck in your life? Do you want to create a sustainable lifestyle and live your Best Life? Then this Book is for You!
Thanks to the incredible strategies presented in this 3 in 1 Bundle, you will learn the best and most powerful Emotional Intelligence, NLP and Network Marketing strategies to transform your life for the better and create abundance in your life. You see, most people go through their day having a miserable life which they are...
Author
Description
Feel Better with CBT: Learn How to Master CBT for Better Mental Health. Discover How CBT Can Help You Overcome Anxiety, Depression and Negative Thinking
CBT is a widely recognized and evidence-based approach to treating a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. It's a form of talk therapy that helps individuals identify and challenge negative thoughts and beliefs, which in turn helps to...
Author
Pub. Date
2022.
Physical Desc
343 pages : chiefly color illustrations ; 24 cm
Description
"Professors and husband-and-wife team Uta and Chris Frith have pioneered major studies of brain disorders throughout their nearly fifty-year career. Here, in Two Heads, their distinguished careers serve as a prism through which they share the compelling story of the birth of neuroscience and their paradigm-shifting discoveries across areas as wide-ranging as autism and schizophrenia research, and new frontiers of social cognition including diversity,...
Author
Description
Peak Performance Strategies for Building an Extraordinary Life
Do you have a desire to explore the limitless potential within yourself but don't know where to begin? Are you feeling stuck in life stuck in life and don't know how to move forward?
If so, then it's time to Supercharge Your Best Life
In Supercharge Your Best Life, Scott Allan teaches you the best strategies for habit development, creating an optimized goal system, visualizing the world...
52) Cognitive Behavioral Therapy Simplified: The Complete CBT Techniques and Tools for Managing Emoti
Author
Description
The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat:
• Emotional and anxiety disorder
• Teenager CBT,
• Treating Depression with CBT
• Happiness and Addition recovery with CBT
• CBT exercise
• Cognitive distortion
• Nine CBT Techniques and Tools
•...
Author
Description
The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat:
ü Ideal Solution for Anti-Personality Disorder
• Tantrum,
• Disruptive Behaviour Disorder,
• Anti-Social Personality Disorder,
• Avoidant Personality Disorder,
• Oppositional Defiant Disorder &...
Author
Pub. Date
[2024]
Physical Desc
xxiii, 271 pages : illustrations ; 25 cm
Description
"The Emory University sociologist who coined the term languishing-low-grade mental weariness that affects our self-esteem, relationships, and motivation-explores the rise of this phenomenon and presents a comprehensive guide to flourishing in a world that demands too much. If you're muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally flattened, lacking the energy to socialize or feel joy in...
Author
Description
This audiobook narrated by Anand Jagatia tells the extraordinary story of a neural impulse and what it reveals about how our brains work
We see the last cookie in the box and think, can I take that? We reach a hand out. In the 2.1 seconds that this impulse travels through our brain, billions of neurons communicate with one another, sending blips of voltage through our sensory and motor regions. Neuroscientists call these blips "spikes." Spikes enable...
Author
Description
· This amazing book set includes:
1 Book Improve your brain power in only 10 days
In it, you will learn:
· Ways to train your brain to utilize 100 percent of your brain capacity, rather than the 20 percent that the average person uses
· Nifty tricks and fun games for improving memory, speed reading, and accelerated learning to make it enjoyable to achieve maximum brain performance
· Methods to save hundreds or thousands of hours of your own time...
Author
Pub. Date
2020.
Physical Desc
x, 294 pages ; 21 cm.
Description
Nicholas Carr's bestseller The Shallows has become a foundational book in one of the most important debates of our time: As we enjoy the internet's bounties, are we sacrificing our ability to read and think deeply? This 10th-anniversary edition includes a new afterword that brings the story up to date, with a deep examination of the cognitive and behavioral effects of smartphones and social media.
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