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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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"In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people--both seasoned and new--that the secret to outstanding achievement is not talent but a focused persistence called "grit." Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly...
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This book uncovers the hidden rules that shape the balance between the weak and the mighty and the powerful and the dispossessed. In it the author challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks. He begins with the real story of what happened...
24) Happiness
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A fox makes its way across London's Waterloo Bridge. The distraction causes two pedestrians to collide - Jean, an American studying the habits of urban foxes, and Attila, a Ghanaian psychiatrist there to deliver a keynote speech. In this delicate tale of love and loss, of cruelty and kindness, Aminatta Forna asks us to consider the interconnectedness of lives, our co-existence with one another and all living creatures, and the true nature of happiness....
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Rubin reveals the one simple question that will transform what you do at home, at work, and in life. In her opinion the seemingly dry question "How do I respond to expectations?" helps us gain explosive self-knowledge. Based on their answer, people fit into four tendencies: Upholders, Questioners, Obligers, and Rebels. Knowing your "tendency" will help you get happier, healthier, more productive, and more creative.
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A neurologist offers a revolutionary look at the science of the adolescent brain, providing surprising insights -- including why smart kids often do stupid things -- that translate into practical advice for both parents and teenagers. One of the first books to focus exclusively on the neurological development of adolescents, The Teenage Brain presents new findings, dispels widespread myths, and provides practical suggestions for negotiating this difficult...
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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t...
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t...
Author
Pub. Date
2020.
Description
"Catherine Gildiner is nothing short of masterful-as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people's lives, and the meaning that comes from watching them grow into the selves they were meant to be." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone In this fascinating narrative, therapist Catherine Gildiner's presents...
29) Checkout 19
Author
Pub. Date
2022.
Description
"From the author of the "dazzling. . . . and daring" Pond (O magazine), the adventures of a young woman discovering her own genius, through the people she meets--and dreams up--along the way. In a working-class town in a county west of London, a schoolgirl scribbles in the back pages of her exercise book, thrilling to the first sparks of her own inventiveness. As she grows, she becomes one on whom nothing is lost. Not the novels an eccentric customer...
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"Can reading a book make you more rational? Can it explain why there seems to be so much irrationality in the world, including, let's be honest, in each of us? These are the goals of Steven Pinker's follow-up to Enlightenment Now (Bill Gates's "new favorite book of all time"). Humans today are often portrayed as cavemen out of time, poised to react to a lion in the grass with a suite of biases, blind spots, fallacies, and illusions. But this, Pinker...
31) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead
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Description
Based on twelve years of research, thought leader Dr. Brené Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.
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Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct -- and absolutely normal -- developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding...
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Urban legends, conspiracy theories, and bogus public-health scares circulate effortlessly. Meanwhile, people with important ideas--business people, teachers, politicians, journalists, and others--struggle to make their ideas "stick." Why do some ideas thrive while others die? And how do we improve the chances of worthy ideas? Educators and idea collectors Chip and Dan Heath reveal the anatomy of ideas that stick and explain ways to make ideas stickier,...
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Executive coach and psychologist Marshall Goldsmith discusses the emotional triggers that set off a reaction or a behavior in us that often works to our detriment. Do you find that at times you suddenly become defensive or enraged by an idle comment from a colleague? Or that your temper rises when another car cuts you off in traffic? Your reactions don't occur in a vacuum. They are the result of emotional and psychological triggers that often happen...
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Anxious about her prospects after leaving a stagnant job, Tambudzai moves to a widow's boarding house and eventually finds work as a biology teacher. But at every turn in her attempt to make a life for herself she is faced with a fresh humiliation, until the painful contrast between the future she imagined and her daily reality ultimately drives her to a breaking point. As a last resort, Tambudzai takes an ecotourism job that forces her to return...
37) Andrew's brain
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Description
A psychological tale recounts the experiences of Andrew, who confesses to an unknown recipient the memory- and truth-challenging events, loves, and tragedies that have led him to a mysterious act.
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Description
"'I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are.' Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough. In [this book], bestselling author and founder of a multimillion-dollar media company Rachel Hollis sounds a wake-up...
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Description
"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...
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"From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn't working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve...
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