Catalog Search Results
Author
Description
You've tried to organize; you've decluttered and you've cleaned. Yet your home is still messy, or reverts after all too short a time. White explains, clearly and without delusions, what it takes to get-- and keep-- your home under control. Discover what works for you, for your unique personality, and in your unique home.
Author
Description
"America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family's china, and even the kids' height charts aren't just stuff; they're attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer...
Author
Formats
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
Author
Pub. Date
[2015]
Physical Desc
xxx, 317 pages : illustrations ; 22 cm
Description
Allen's methods of stress-free performance at work and in life have a simple premise: our productivity is directly proportional to our ability to relax. Now he has tweaked his original text with important perspectives on the new workplace and additional material to help build the mental skills needed in an age of multitasking and overload.
Author
Pub. Date
2009
Physical Desc
335 p. ; 24 cm.
Description
The author of Crossing the Unknown Sea and The Heart Aroused encourages readers to reimagine how they inhabit the worlds of love, work, and self-understanding. Whyte suggests that separating these "marriages" in order to balance them is to destroy the fabric of happiness itself. Drawing from his own struggles and the lives of some of the world's great writers and artists-from Dante to Jane Austen to Robert Louis Stevenson-Whyte explores the ways these...
Author
Formats
Description
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
8) Dream Big
Author
Pub. Date
2020
Physical Desc
7 audio discs : digital ; 4 3/4 in.
Description
Bob Goff is on a mission to shake people into the version of their lives they dreamt about before someone told them it was impossible or incorrect. He wants people to reconnect with the seat of their passion and their person. He wants them to dream big. In this revelatory new audiobook, Goff takes listeners on a life-proven journey to rediscover their dreams and turn them into reality. Based on his popular Dream Big workshop, Bob draws on a lifetime...
Author
Pub. Date
p2008
Physical Desc
8 sound discs (10 hr.) : digital ; 4 3/4 in.
Description
"In The Three Marriages, David Whyte, ...author, poet, and speaker, asks you to think about your significant relationship to your partner, your work and your inner self in a radically different way by drawing them into a mutually supportive conversation."--container.
Author
Pub. Date
2017.
Physical Desc
199 pages : illustrations ; 23 cm
Description
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics...
Author
Pub. Date
2018.
Physical Desc
xiii, 232 pages ; 20 cm.
Description
Open Mind, Open Heart. Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.”...
Author
Pub. Date
c2011
Physical Desc
viii, 211 p. ; 22 cm.
Description
Do you criticize your spouse, nag your children, or hover over coworkers to control them or prevent them from making mistakes? What if you let events unfold without resisting? Accepted for who they are instead of trying to change them? Let Daniel Miller show you a better way. You'll discover practical strategies and control tools to help you.
14) How to hold a grudge: from resentment to contentment : the power of grudges to transform your life
Author
Pub. Date
2019.
Physical Desc
vi, 260 pages ; 22 cm
Description
"Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has elevated the practice of grudge-holding to a fine art--one that can improve the quality of our relationships at...
Author
Pub. Date
2017.
Physical Desc
xiv, 238 pages ; 22 cm.
Description
Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations―with significant consequences. Born Anxious introduces a new word into our lexicon:...
Author
Description
Anger Management for Kids: Guiding Children on the Road to Self-Control
Embark on a transformative journey tailored specifically for young hearts and minds. This empowering audiobook provides essential tools and strategies to help children navigate the complex world of emotions and develop the invaluable skill of self-control.
This audiobook provides a safe space for children to explore their feelings, fostering emotional intelligence and resilience....
Author
Description
Anger Management for Explosive Parents: Cultivating Peaceful Parenting Strategies
Empower yourself as a parent and cultivate the peaceful parenting strategies necessary to transform anger into understanding, and discord into connection. Join this enlightening audiobook and discover the path to building a peaceful and loving family dynamic.
This powerful audiobook offers a compassionate and practical guide for parents who struggle with explosive...
19) Simply clean
Author
Pub. Date
[2017]
Physical Desc
xv, 250 pages ; 22 cm
Description
No matter how big your home or busy your schedule, Rapinchuk believes that in just ten minutes a day your can keep your house clean and decluttered. She shares her system to turn cleaning from a chore into an effortless habit, and also shares recipes for organic, environmentally conscious cleaning supplies.
Author
Pub. Date
2014.
Physical Desc
xii, 224 pages : illustrations ; 22 cm
Description
"Raised by a child psychologist who was himself the author of numerous self-help books, as an adult Jessica Lamb-Shapiro found herself both repelled and fascinated by the industry: did all of these books, tapes, weekend seminars, groups, posters, t-shirts and trinkets really help anybody? Why do some people swear by the power of positive thinking, while others dismiss it as so many empty promises? Promise Land is an irreverent tour through the vast...
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