Mindfulness : an eight-week plan for finding peace in a frantic world
(Book)
Author
Contributors
Published
[Emmaus, Pa.] : Rodale Books, 2012, c2011.
Format
Book
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Port Angeles - Nonfiction (Adult) | 616.8914 WILLIAM | Checked Out | June 5, 2024 |
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Published
[Emmaus, Pa.] : Rodale Books, 2012, c2011.
Physical Desc
xii, 276 pages ; 22 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (p. 253-269) and index.
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--,Provided by publisher.