Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive
(Audiobook CD)
Author
Contributors
Douglass, Jean Ann, narrator.
Published
[New York, New York] : Harper Audio, [2021].
Format
Audiobook CD
Edition
Unabridged.
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Port Angeles - Talking Books | AUDBK 158.13 NEFF | Checked Out | May 10, 2024 |
Description
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Subjects
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More Details
Published
[New York, New York] : Harper Audio, [2021].
Edition
Unabridged.
Physical Desc
10 audio discs (12 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Language
English
UPC
9780063072916
Notes
General Note
Compact discs.
General Note
Title from disc surface.
Participants/Performers
Read by Jean Ann Douglass.
Description
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.