Catalog Search Results
Author
Pub. Date
2020.
Physical Desc
viii, 374 pages ; 25 cm
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Author
Pub. Date
[2014]
Physical Desc
239 pages : illustrations ; 23 cm
Description
"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform...
Author
Pub. Date
[2020]
Physical Desc
viii, 294 pages : illustrations ; 25 cm
Description
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services with voice commands. This life poses serious risks to our physical and mental states, our connections to others, and even to the world at large. The Perlmutters believe our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed,...
Author
Pub. Date
2022.
Physical Desc
viii, 455 pages : illustrations ; 24 cm
Description
The founders of the renowned Heart Attack & Stroke Prevention Center offer a proven, personalized plan to prevent and reverse arterial disease.
Every forty seconds, someone in the US suffers a heart attack or a stroke. Every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease-- and rates are going up in younger people. Bale and Doneen present a comprehensive program that offers a road map to lifelong arterial wellness....
Author
Pub. Date
[2022]
Physical Desc
6 audio discs (7 1/2 hr.) ; 4 3/4 in.
Description
Dr. Marc Milstein offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia.
Didn't find it?
Can't find what you are looking for? Request an item not in the catalog. Submit Request