Catalog Search Results
Author
Pub. Date
[2015]
Physical Desc
ix, 245 pages : color illustrations ; 27 cm
Description
"Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory,...
Author
Pub. Date
[2016]
Physical Desc
9 audio discs (11 hr.) : digital ; 4 3/4 in.
Description
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior's Way.
Author
Pub. Date
[2017]
Physical Desc
xiv, 337 pages : illustrations ; 24 cm
Description
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his...
Author
Pub. Date
2024.
Physical Desc
viii, 447 pages : illustrations, map, charts ; 24 cm
Description
"Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in [this book], Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place."--Dust jacket flap.
Didn't find it?
Can't find what you are looking for? Request an item not in the catalog. Submit Request